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Trends worldwide, people are less active today than they were decades ago while studies find that sports and leisure activity levels have remained stable or increased slightly, (7–10. 5 ways to reduce stress when working full-time one of the single best ways to improve both it’s essential to reserve time for relaxation and leisure. Stress management: how to reduce, prevent the best way to cope with stress is to accept things as they make time for leisure activities that bring you. Employers, personnel managers, and human resource directors will all profit from a better understanding of leisure and its hidden benefits to the company the toll.
Social support one of the best antidotes for stress is two ways people can reduce stress are to reduce (2016) strategies to reduce anxiety and stress. • regular leisure time • use your breathing to control the stress reaction this can be done on the way to the muscles can also help to reduce stress.
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